Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Would love your thoughts, please comment. Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. This recipe is super easy to make! Never had a better protein ball! This energy bar recipe needs a food processor and a loaf pan. Place bars in the freezer for 20-45 minutes to harden. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. Deb: Thanks!!! "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Here are a few possible substitutions. Place in small bowl, and set aside. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions Here are a few of my favorite snack recipes! Over the years, thousands of our readers have made and loved this classic energy bites recipe too. Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut You also need to firmly press the energy bar mixture into the pan with your hands. Here are a few possible substitutions. This makes it really easy to get the bars out. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. I think my husband ate about 2 or 3 of the dozen. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Yummy. This is a nice snack to bring a long when we hike, good one. Process or blend your rolled oats until they look like flour. Cut it into 10 equal pieces. The mixture will be thick and takes a bit of effort to really combine it well. This means they provide you with an instant boost of energy due to their higher carbohydrate levels. Awesome recipe, thanks! Your girls are gorgeous, Denise. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. (-) Information is not currently available for this nutrient. Make sure the mixture is spread evenly in the pan and packed down tightly. Measure out and mix the first seven ingredients in a large mixing bowl. Love me a no bake recipe. Cut into bars. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. No need to spray with cooking spray. I ate the rest by myself in 2 or 3 days. Combine all the dry ingredients into a large bowl. Because of this, they are viewed as a convenient source of energy (hence the name). Directions: 1. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. To make gluten free, adjust using gluten free oats. All Rights Reserved. 2. Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. Enjoy! I love the idea of making with pecans too I will have to try that next . Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. WOAH!!! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. They love to grab one for a quick breakfast or after school snack. Made with the best ingredients, each one adding incredible nutrients and flavor. I'm so happy to hear your teens loved them as much as mine, Sabrina! They are: See the recipe card at the end of this post for exact quantities and preparation instructions. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. 1 cup almond, cashew, or peanut butter 1 cup honey If it's too dry, add a bit more nut butter. Kid-friendly: What makes these the best energy bars? Have fun cheffing, baddies! As you may know, I'm cookie, brownie and chocolate obsessed! Copyright 2023 Meredith Corporation. Nutrition facts are estimates only. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . Line a 88 or 99 square pan with wax or parchment paper. Store in fridge in airtight container for up to 2 weeks. Mix in the oatmeal and protein powder. I could not store them for long as well. so tasty with so many wholesome ingredients! Perfect Banana Chocolate Chip Muffins! 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. Yes, they are also great to bring along when one is exercising. Follow along for hassle free, realistic and approachable recipes. With a sharp Chef's knife, slice it evenly into 12 bars. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Separate the bars gently to drizzle each with melted chocolate. You'll find the full, step-by-step recipe with detailed instructions below. Cool and cut into bars. Melt the honey and. You can use your favorite nut butter or whatever you have on hand. Reese's Peanut Butter Cereal Bars. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Yes, you can absolutely make these peanut butter energy bars into energy balls. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. If vegan, use organic pure maple syrup. Add all of the ingredients except the chocolate chips to a food processor. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. In a medium bowl, microwave peanut butter and honey together for 60 seconds. Much healthier than a cookie--and I bet just as yummy! Slightly roast Flax seeds ( 1 tbsp) in a pan. And the coffee crunch.more energy! And the mix ins are totally customizable. Chocolate Chip Protein Bars Chill in the freezer for at least 2 hours. Being no-bake, they require very less time to prepare. Can I make peanut butter energy bars into energy balls? In a large bowl combine Peanut Butter, Honey and Vanilla. Substitutions. PICS. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Thats why I created these homemade energy bars! Thanks heaps. If using chocolate topping: melt chocolate and drizzle over top. Here's a basic summary of how to make energy bars at home. Process prunes until smooth, about 30 seconds. My husband and I love these! Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. These look pretty delicious. Vegan! The chocolate + peanut butter combo makes these bars perfect for kids, too! Should be easy to mix up. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. My husband would love these! : ). Yes! Roast the nuts in the oven for 15 minutes until golden brown. Add the date mixture to the nuts and seeds mixture and pulse to combine. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Pulse until just combined. Offers may be subject to change without notice. Typically, energy bars are more balanced in their macronutrient makeup. Remove husks from hazeluts while warm. Process until combined, about 5 more minutes. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . These were so perfect to help me get over my mid-afternoon slump today! Step 2. And this looks like just the ticket -- really, really good. Prep: Line a 9X5 loaf pan with plastic wrap. I also like to add cinnamon and vanilla . This recipe makes 10 energy bars. Place the energy bars in the fridge for 2 hours (let them cool completely). Spread the dough into an even layer on a rimmed baking sheet. Set aside. Nothing beats making an energy bar from scratch! Microwave more if needed. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. You can easily make these homemade energy bars fit a variety of dietary needs. #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. For example, you are welcome to. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Use whole or broken cashews, you can roast them a little for the crunchy effect. Store in cool, dry area, or freeze. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. I ate almost the whole batch by myself in 2-3 days. (2-4 hours is best). Using a sharp knife, cut into 10 bars or 9 squares. Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! Swap maple syrup for more coconut oil to make this recipe Paleo. Prep Time:The prep time listed does not include time for the mixture to chill. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! I am so glad youre here! I also like to break up the bars and use as granola! Stir in cereal mixture, peanuts and raisins. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. No oven needed, no food processor needed! Yay and if you're a woman, you know you need fiber, right? If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Press out all of the air and then store in the freezer until ready to eat. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Line a 88 or 99 square pan with wax or paper. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Line an 8-inch square baking pan with parchment paper and set aside. Much better than store-bought energy bars . The dozen place the coconut in a large bowl, microwave peanut butter energy at. 8-Inch square baking pan with wax or parchment paper and set aside or whatever you have on hand energy to. In airtight container for up to six months Nutritionist who loves cookies as much kale! Syrup for more coconut oil if the coconut, oats, chocolate chips to a processor! 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