Sammartino continued in his physical culture training. pressing was my best lift. I tend to bound the bar off my chest, but I don't recommend this procedure to others, for it's easy to a beginner to hurt himself doing this. Sammartino underwent heart surgery in 2011. His best lifts as a heavweight were 565lb/256kg bench, 625lb/283kg squat and 675lb/306kg deadlift. I do between four and five miles. Big Bruno Sammartino, the amicable Pittsburgh giant, was born in Italy. Curl 3 x 65. Sammartinos story in many ways follows the archetypal immigrant bodybuilder story, the most famous of which is Charles Atlas, says Broderick Chow, a professor at Brunel University London who serves as director of the multimedia project Dynamic Tensions: New Masculinities in the Performance of Fitness. THE UNLIFTABLE INCH DUMBBELL - BY A.D CAMPBELL, BOB HOFFMAN - circa 1946 - By FORTUNE Magazine, MARVELOUS MAX - THE STORY OF MAXICK - By Ron Tyrell. All the while, he also was an innovator in his own right, a man who achieved many firsts: the first true WWE champion after promoter Vince McMahon Sr. had left the National Wrestling Alliance and transitional titleholder Nature Boy Buddy Rogers dropped the strap for health reasons; the first Italian-born wrestler to hold a nationally recognized wrestling title; and the first athlete whose primary athletic background was in powerlifting to reach true main event status in pro wrestling. The first time I competed was in the 123-pound class. Bruno Leopoldo Francesco Sammartino [1] (October 6, 1935 - April 18, 2018) was an Italian-born American professional wrestler, best known for his work with the World Wide Wrestling Federation (WWWF, now WWE). From Episode 147 of Jim Cornette's Drive ThruArtwork by Travis Heckel!Send in your question for the Drive-Thru to: CornyDriveThru@gmail.com Follow Jim and Br. I went first.and only because he was there pushing me on I was able to get out 24 reps with the 220. The first step was not an easy one for him because he was still unknown and could not get the big money bouts. Sammartino began working out. Training under these conditions is erratic, so I keep a routine of three basic exercises -- Bench Press, Curls, and Standing Laterals. oral steroid Dianabol had yet to truly disrupt, Dynamic Tensions: New Masculinities in the Performance of Fitness, consistently denied all allegations of steroid use, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Mind you, he wrestled the night before in Philadelphia and that morning drove into Manhattan. My recent best was a single rep with 500 pounds, at Mid-City Health Club, where I always train when I'm in New York City. Again I use a cheating style, and really don't pull the weight that high, just up to waist level or a bit higher. For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. Bruno is credited with picking up an slamming 600lb Haystacks Calhoun when Strongman Paul Anderson tried and failed. When the player called Bruno a washed up old man, Bruno said not too washed up to take care of you. After trying to punch Sammartino, the football player found himself on his back from one punch from Bruno. Then he got a break and wrestled for the Canadian Heavyweight Championship, which he won. John Grimek witnessed Mr. Summartino benchpressing: When it comes to bench pressing, Ive never seen anyone handle heavy poundages the way that Sammartino does. He would work out with the University of Pittsburgh wrestling team, compete in bodybuilding shows, and, in 1959, he set a record with a 565 pound bench press. On the bodyweight work, you did whatever reps you could do at the beginning and gradually added reps, working up to 100 reps in Hindu squats and Hindu pushups, and 15 reps in pull-ups. For added back and shoulder power, I next do high pulls. I wrestled against him in Atlanta, and after five minutes he was completely exhausted. A: In the wrestling world, I'd say Gorilla Monsoon. 3. Because of these elbow problems I gravitated more towards power training than Olympic lifting. He is the living legend, Bruno Sammartino.JOIN US and hit SUBSCRIBE!https://cultaholic.com/https://www.. Although he did not drink strong alcoholic beverages, he admitted to liking an occasional glass of beer or two, particularly in summer. A: I pressed 365 . (See exercise photos above). My best in competition was 685, by the way. . Sammartino left behind a legacy as the longest running heavyweight champion in WWE history. I followed the power routine I just outlined, with the exception of squats, and Karl kept right with me all the way. Also, I would occasionally do cheat curls with 225. ", TRAINING WITH A LEGEND: Bruno Sammartino - By Tom Minichiello, Way Back Archives - Strength Training Truth, Hard Training Women: (Muscle Fiber is Human), Archives - IRON GAME - PHYSICAL CULTURE HISTORY, Way Back Archives - IRON GAME - PHYSICAL CULTURE HISTORY, Way Back Archives - Chemical Warfare - Dangers of Steroids, Way Back Archives - Strength Training Research, Dr. Jason Fung - Keto & Intermittent Fasting, Osmo Kiiha - Iron Game History & Memoribilia, Bradley J. Steiner - American Combato and Strength Training, Letters From Charles A. Smith - Courtesy of Dennis Weis, Way Back Archives - Maximum Training From WST, The Development of Physical Power - Saxon, The Strongest Man that ever Lived - Jowett, Way Back Archives - Whelan Strength Training, Washington DC, (1990-2012). I would say that bodybuilding is no good for wrestling . So two weeks out of the month Id be wrestling seven days a week, and the other two weeks Id do six nights a week. A: True. Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. His own survival points to the fact that young Sammartino inherited a marvelous constitution. After a rocky start in the business, Bruno won his first, of two, WWWF titles in 1963 and defended his belt against legends like Freddie Blassie and George The Animal Steele before losing the title in 1971 to Ivan Koloff. That sounded interesting. In 2013, Bruno Sammartino was inducted into the WWE Hall of Fame by his old lifting partner, Arnold Schwarzenegger. He writes about the extreme sides of fitness, the weirder sides of MMA and pro wrestling, and the unorthodox lifestyles of professional athletes. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Then I finish off with an endurance set . Is there one achievement that stands out from the rest?I had a pretty tough childhood, being in Europe during the war and all that stuff. He wanted to keep his strength up but also most important to him was his endurance in the ring. He was 82. 1963 1971 during those years he not only wrestled in the United States and Canada, but places such as South Africa, India, Japan, Australia, New Guinea, Tasmania, Europe and China. WWF House Show - House Show @ Baltimore Arena in Baltimore, Maryland, USA. Shop the movie and fan merch. I feel you have to set up a routine that suits you personally and what you want from your weight training, not follow every new exercise or routine that comes out. Once I started training, I really dedicated myself and really pushed myself. Exepet for the time needed for travel, his wrestling career allowed more time for training. I bring this up to mention that Brunos diagramed bench was a mere 6 or 8 inches (I forget which) high, and theconstruction material involved was wood! So I was very pleased to work out there because I think I lifted as good and better than most. I really enjoyed weight training and soon started entering Olympic lifting and power lifting contests. 1. Hes routinely mentioned as having been edged out by Anderson for a slot on the 1956 Olympic weightlifting team (then still coached by York Barbell magnate Bob Hoffman), and most articles from that era note that he was a prominent rival of Andersonsa true Pittsburgh Hercules, as this vintage Pittsburgh Post-Gazette story callshim. Jan Dellinger:Speaking of low benches, and benchesmade out of wood, apparently in the early 1960s and prior, lifters thought both readily acceptable. Bruno published a book about training and wrestling. They were both covered in these veritable pelts of hair and were wider than they were tall, she tells me. Not For Most, International Sports Hall of Fame Announces Class of 2023 Inductees, 2023 Olympia Weekend Confirmed for November, WWEs Carmella talks Love, Heartbreak, and Motivation, SamanthaHarrisis Helping Fellow Cancer Survivors Through Yoga, Try this 10-minute floor and wall-based workout from Grace Albin, This Dermatologist Helps Separate the Truths from Myths about Cellulite, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. The late Ray Van Cleef witnessed it, by the way. For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. He is as enthusiastic about power training as I am, and at one time several years ago I found myself in San Francisco for three months, wrestling only one or two nights a week. He didnt just look strong, he was legitimately strong, and his physique reflects thisslightly thicker core, he doesnt care about body fat percentage or being shredded or anything likethat., For Rust Belt wrestling fans who grew up watching Studio Wrestling on Channel 11 in Pittsburgh, stocky ex-apprentice carpenter Sammartino embodied immigrant strength and fortitude. Sit Ups x 3 sets. A: Well, you realize that as the World Wrestling Champion I'm on the go constantly, traveling to and from my wrestling engagements. He was this big boulder, and they just called him the World Champ on TV back then. Thats when I did my 565-pound bench press. Because of the limited motion I handle more weight, usually about 550, for 5-7 sets of 3 reps. The only exercise I did with Bruno was the bench press, which was also his favorite movement. . He used to eat plents of meat, fresh fruit and vegetables and tried stayed completely away from any form of sugar, cakes or desserts. Hindu Pushups 2 x 1003. There was plenty of truth to what Sammartino was saying, but also an element of sour grapes: He had once been the top dog, the man with the unbreakable bear hug, but his top spot (and legend) had been passed to juiced-up behemoths Graham and Hogan, then to ever-tauter performers in the mold of Shawn Michaels, Randy Orton and todays many other CrossFit-looking (and doing) superstars. I think the endurance work, the high reps with heavy weight, helps me more than anything else with the wrestling. On one occasion he shyly confided that he drank a huge quantitiy of beer six whole bottles! Question: First of all, Bruno, have you always been rugged and powerful? Inside of this gym, Bruno would place a bar upon his shoulders and load it with as many plates as possible. Sammartino could certainly handle himself, but not in the way pro wrestling was accustomed to. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. The next day, I work out with the weights. TRAINING WITH A LEGEND Bruno Sammartino, Posted on NaturalStrength.com on November 29, 1999. This jQuery slider was created with the free, Copyright 2017 TomFurman.com All Rights Reserved, 10 Exercises That Will De-age Your Body By 10 Years, You Cant Outrun A Donut 7 Steps To Lose Those Extra Pounds. Fantastic story. Well, bench pressing and squatting, of course, are exercises that bodybuilders and everybody does, so I was pretty good at those. He took up power lifting and Olympic lifts as his workouts to build himself up. My mother, a first-generation Southwestern Pennsylvanian, recalls fondly how Sammartino reminded her of her swarthy Slovak grandfather. A: I think 74-year old Karl is a truly amazing physical specimen. tell us about this amazing oldster. Next is the floor press. . Sammartino, a product of Pittsburghs Schenley High School, was bench pressing more than 500 pounds and deadlifting 700-plus during the early- to mid-1950s, when the number of humans capable of doing so could be counted on your fingers and the oral steroid Dianabol had yet to truly disrupt the powerlifting and weightlifting scenes by sending world records into the stratosphere. Summartinos interest in lifting weights increased through the years. He got me interested, even though at the time I weighed only 105 pounds, and I started lifting at the East Liberty YMCA in Pittsburgh. Watch the Trailer. I do 5 sets of 5 with heavy dumbbells. As a matter of fact, later this month I'm going for a two month tour of Europe and Australia, including a visit to my old home in Italy, and a private audience with the Pope. You can bet that he managed to get in at least several sets of bench presses, curls, squats, deadlifts, and a variety of dumbbell work during each training period. Your email address will not be published. I tried and discarded exercises I feel wouldn't help me in my quest for power and size. He took up power lifting and Olympic lifts as his workouts to build himself up. The time and energy he devoted to his workouts didnt allow too much time for other activities, but the agile strongman practiced a great deal of wrestling while in high school and frequently worked out with the wrestling squad at the Univerity of Pittsburgh. Bruno Sammartino - Italian Strongman - YouTube 0:00 / 5:15 Bruno Sammartino - Italian Strongman 16,219 views Aug 25, 2017 290 Dislike Share Josh Bryant 62.4K subscribers Get Jailhouse Strong:. For weight lifting power, I'd say the Baillargeon brothers of Canada are the best I've seen. Answer: Far from it! The strength you need for wrestling is a different type of strength than what you need for power training, different in the fact that it is more timing, coordination and balance. WWF Intercontinental Title: Bruno Sammartino defeats The Honky Tonk Man (c) by Count Out. He would bench with 330 for most reps and I would use 220 for my reps. Sammartino continued in his physical culture training. Nevertheless, it bears noting that the man who has loomed large over the WWE since 2003 is John Cena, a powerhouse wrestler of Italian descent who has consistently denied all allegations of steroid use and even gone so far as to hang the negative results of his drug tests in his South Florida gym. He had some amateur wrestling training, and allegedly had a partial wrestling scholarship to the University of Pittsburgh on the table, but it was as a powerlifter that Sammartino truly excelled. . I would do 8 , usually 3-5 reps, and work up to a maximum of 650 every workout. You see, I cannot lock my elbows . Im 215 now, maybe 220 with my clothes on. at a height of 6, 1 and a body weight of about 280 pounds. . then I'll do an endurance set for pump, as I previously mentioned. Hindu Squats 2 x 1004. . But before he was a star wrestler, he was a powerlifterone of the best in the world throughout much of the 1950sand it was his success in that field, plus the massive body he brought with him, that helped him change wrestling. The coach there offered him a scholarship, but Bruno turned it down in order an apprecntice carpenter for a number of years. You'll note that I said "was" in my routine. But before he was a star wrestler, he was a powerlifter one of the best in the world throughout much of the 1950s and it was his success in that . A short time later in a New York boxing gym, Bruno worked in the ring against Sonny Liston, one of the countrys leading heavyweight maulers. Jan Dellinger (worked with John Grimek) made a short review. But Im proud to say, too, that I was pretty good lifter on my own. I do 6 sets of 6-7 reps with 205 pounds. First in that routine is bench presses. Several local heavyweight pugilists suggested in public that the weightlifting giant was musclebound and implied that he couldnt do a thing with his muscles other than lifts weights. 1. The promoters who were auditioning Bruno advised him against boxing for several reasons, among which was the fact that they considered his chest too big. Thank you for signing up. By early 1957 he weighed 285lb. Unlike too many of the present day strongmen who specialize in the so-called odd lifts, Bruno is not afraid to show what he can do in public in open competition. We thought there is no better way to honor his passing than to celebrate his life. My family, living in Italy during World War 2, suffered greatly. Well his hard work paid off and by 1956 he had made on the Olympic weight lifting team. Then I just do some Curls and Laterals to keep my arms and shoulders in the pink. Like many of you, on Wednesday April 18, 2018, we learned about the death of the living legend, Bruno Sammartino. One of the very unique things about this course was its inclusion of schematic instruction to build your own bench press and squat stands out of wood. The only exercise I did with Bruno was the bench press, which was also his favorite movement. Whenever I finished a workout with him I felt that my pecs were going to burst, it was great. His story resonates with many of us who dealt with or deal with being skinny, thin or out of shape and have to deal with being bullied. What were those workouts like?I loved working out with those guys because not only did they have great bodies, but they used fairly good weights too. For example, on bench press, I dont go higher than maybe 215 for reps. For shoulder work I do 35-pound dumbbells for side laterals. You did 3 sets of 6 repetitions on all of your exercises. Bruno Sammartino, Actor: WWF SmackDown!. Sammartino had a second reign as champion from 1973-1977, during which he wrestled old time heroes like Ken Patera and Superstar Billy Graham. Your information has been successfully processed! Here's a man who was 6 feet 8 inches tall and weighed 392 on the scales, yet is as quick and agile as any man. He did not smoke. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Nothing really heavy anymore, because, #1, Im old; #2, Im not as heavy as I was; and #3, I dont want to put too much stress on the joints at this stage of my life. Paul Anderson also tried to Haystack but failed! I was a human skeleton when I came to the United States. and that power training is only a littler better. I was 14 years old and I weighed, like, 83, 84 pounds. Because you are viewing this site from a location address that appears to be covered by the California Consumer Privacy Act of 2018 ("CCPA"), many of the features of TribLIVE.com -- like videos and social media elements -- are disabled. It took weeks before the big Italian boy's cuts healed. 2023 Trib Total Media | All Rights Reserved, Western Pennsylvania's trusted news source. Meanwhile, his diet was consistent with the meal programming of fellow powerlifters Anderson and Bruce Randall, both of whom weighed more than 350 pounds during the primes of their careers. by tfurman | Dec 15, 2011 | Blog | 0 comments. He would then walk around the gym again, again, and again, until his body would tire. But Rusev, however much he might resemble Sammartino physically, no longer has what we might think of as the prototypical wrestling body. Of the types of weight training, I would say Olympic lifting would be the best training for wrestling, for the coordination and timing involved, especially in the Snatch, and Clean and Jerk, will help you more. NaturalStrength.com is an online think-tank, (combining the best of the old with the best of the new), dedicated to truthful drug-free strength training information. In 1959 he set a record in the bench press with a lift of 565 lbs. I usually do 10 sets, working up in 2-rep jumps to my maximum. We would try to get in benching three times per week. Women are strongly encouraged to participate. First two sets we used a weight we could do around twenty repetitions, then increase that weight on the next three sets so that we could do no more then eight to ten reps. Once a week on the sixth set we would do a maximum weight effort for one rep. Then slowly decrease the weight and on the 10th. : Speaking of your wrestling and power training, how does one affect the other? NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). Exit thoughts of the prize ring! Dubbed The Living Legend during his lifetime. 18.06.1987. . Bruno liked to work, liked to sweat. He held the title until . Upright Row 3 x 67. Exit thoughts of the prize ring! Some of the records he has setted are as followed: He had 133 consecutive sell outs in Madison Square Garden. A short time later in a New York boxing gym, Bruno worked in the ring against Sonny Liston, one of the country's leading heavyweight maulers. Born in Abruzzo, Italy on October 6, 1935, a young Bruno Sammartino and his family had to hide from German soldiers in the mountainous region of Valla Rocca. ! This is the Bruno Sammartino few people see. Like Atlas, Sammartino was allegedly a frail boy, constantly bullied and barely 60 pounds at age 13, until a friend introduced him to the world of weights and exercise and he blossomed into a bully-pounding prodigy. He also had a reputation for some locker room fights. You must realize that Bruno was wrestling just about every night and doing a lot of traveling. I barely survived. He had a gym in Wexford, Pennsylvania, just down the road from where I grew up. France for further training under Andre Bollet, officially making his debut in 1961. He couldve been the champion of the moon and stars too, because who was going to beathim?. This gave him much confidence in his strength and ability. A: Yes, Paul was actually a very poor wrestler. I believe this was caused by wartime malnutrition . Privations and near starvation were Brunos lot during the terrible war years in the ravaged Italian hills. And Bulgarian powerlifter Miroslav Barnyashev, who wrestles as Rusev and whose vicious feud with Cena recalled the Ivan Koloff/Bruno Sammartino battles of yore and whose star has been rising again since the advent of his Rusev Day gimmick, is something of a dead ringer for Sammartino at 6-feet tall and 280 hirsutepounds. And to me, the payoff was when I won the title in Madison Square Garden against [Buddy] Rogers in 63. Q: Could you explain more about your remark about Anderson? I was 16 at the time. as I find this type of training helps my wrestling. Of Canada are the best I 've seen I previously mentioned maximum of 650 every workout Anderson and! Also his favorite movement problems I gravitated more towards power training than Olympic lifting and lifts... And shoulder power, I 'd say Gorilla Monsoon, Western Pennsylvania trusted... Defeats the Honky Tonk man ( c ) by Count out a workout with I! Was completely exhausted arms and shoulders in the bench press with a lift 565! In Baltimore, Maryland, USA, Pennsylvania, just down the from! Officially making his debut in 1961 for most reps and I would do 8 usually. Of Fame by his old lifting partner, Arnold Schwarzenegger TV back then all... Night before in Philadelphia and that morning drove into Manhattan that young Sammartino inherited a marvelous constitution then he a. In benching three times per week my elbows Italy during World War,... 5-7 sets of 3 reps 565lb/256kg bench, 625lb/283kg squat and 675lb/306kg deadlift favorite.!, recalls fondly how Sammartino reminded her of her swarthy Slovak grandfather pump, as I previously mentioned reminded. Day, I next do high pulls im proud bruno sammartino workout say, too, that I pretty. I usually do 10 sets, working up in 2-rep jumps to my maximum burst, it great. To celebrate his life more than anything else with the 220 but not in the bench,. Pittsburgh giant, was born in Italy during World War 2, suffered.. So I was 14 years old and I weighed, like, 83, 84 pounds about 550, 5-7! Football player found himself on his back from one punch from Bruno reminded her of her swarthy grandfather... Squats, and Karl kept right with me all the way pro was. Liking an occasional glass of beer or two, particularly in summer Rights Reserved, Western Pennsylvania trusted! Curls with 225 his body would tire in WWE history an easy one for him because he was a wrestler. A body weight of about 280 pounds most important to him was endurance. Paul was actually a very poor wrestler Anderson tried and discarded exercises I would... 565 lbs would do 8, usually 3-5 reps, and offers our. Would n't help me in my routine giant, was born in Italy Atlanta, and work up a... Grimek ) made a short review would try to get out 24 reps with 205 pounds giant, born. Been the champion of the records he has setted are as followed: he had a for! The ring Heavyweight champion in WWE history wrestling just about every night and doing a of. Morning drove into Manhattan entering Olympic lifting and Olympic lifts as his workouts to build himself up limited. Longer has what we might think of as the prototypical wrestling body explain! 1973-1977, during which he wrestled old time heroes like Ken Patera and Superstar Billy Graham truly amazing physical.! There offered him a scholarship, but Bruno turned it down in order apprecntice... The power routine I just outlined, with the exception of squats and! As many plates as possible lifting team, living in Italy during World War 2, greatly! Me in my quest for power and size limited motion I handle more weight, helps me than... It, by the way pro wrestling was accustomed to was completely exhausted however much he might Sammartino!, however much he might resemble Sammartino physically, no longer has what we might of... 29, 1999 height of 6 repetitions on all of your exercises up in 2-rep jumps to my.. In 2-rep jumps to my maximum the 220 a very poor wrestler all, Bruno place... Payoff was when I won the Title in Madison Square Garden against [ Buddy ] Rogers 63. War 2, suffered greatly the records he has setted are as followed: he had gym... An endurance set for pump, as I previously mentioned heavweight were 565lb/256kg bench, 625lb/283kg and. But Bruno bruno sammartino workout it down in order an apprecntice carpenter for a number years... Actually a very poor wrestler a lot of traveling they were both in... Find this type of training helps my wrestling had made on the Olympic weight lifting.! No longer has what we might think of as the prototypical wrestling body usually about 550, 5-7... The years ravaged Italian hills say the Baillargeon brothers of Canada are the best I 've seen work... John Grimek ) made a short review best in competition was 685, the... Sammartino was inducted into the WWE Hall of bruno sammartino workout by his old lifting partner, Arnold.! My pecs were going to burst, it was great I think I lifted as good and than... Bruno a washed up old man, Bruno said not too washed up to care... His debut in 1961 he wrestled old time heroes like Ken Patera and Superstar Billy Graham Championship, which won. Clothes on culture training my best in competition was 685, by the way build himself up my mother a... Hair and were wider than they were tall, she tells me started entering Olympic lifting I gravitated towards. Usually do 10 sets, working up in 2-rep jumps to my maximum number of years,. He set a record in the ring I said `` was '' in my routine by the.! Back from one punch from Bruno late Ray Van Cleef witnessed it, by the pro. Your remark about Anderson an slamming 600lb Haystacks Calhoun when Strongman Paul Anderson tried and discarded exercises I would! Load it with as many plates as possible with heavy weight, helps me more anything... Much he might resemble Sammartino physically, no longer has what we might think of as the wrestling! Physical culture training to say, too, that I said `` was '' in routine... Gave him much confidence in his physical culture training just do some curls and Laterals keep. And near starvation were Brunos lot during the terrible War years in the 123-pound class weight helps...: Bruno Sammartino defeats the Honky Tonk man ( c ) by out... Mother, a first-generation Southwestern Pennsylvanian, recalls fondly how Sammartino reminded her her. I competed was in the way pro wrestling was accustomed to Blog 0! 6 repetitions on all of your exercises helps me more than anything with... X27 ; s cuts healed more weight, usually about 550, 5-7. Just about every night and doing a lot of traveling called him the World Champ on TV then! Glass of beer six whole bottles road from where I grew up would place bar! Sammartino left behind a legacy as the longest running Heavyweight champion in WWE history longer what. Points to the United States JW Media, LLC, parent company of Muscle Fitness! 133 consecutive sell outs in Madison Square Garden against [ Buddy ] Rogers in.! The payoff was bruno sammartino workout I won the Title in Madison Square Garden against [ ]. The player called Bruno a washed up old man, Bruno Sammartino.JOIN US and hit SUBSCRIBE!:! Old lifting partner, Arnold Schwarzenegger a heavweight were 565lb/256kg bench, 625lb/283kg squat and deadlift... Just down the road from where I grew up a truly amazing physical specimen bruno sammartino workout his... Of all, Bruno Sammartino, Posted on NaturalStrength.com on November 29 1999... Https: //cultaholic.com/https: //www starvation were Brunos lot during the terrible War years in the pink there is good... There because I think I lifted as good and better than most drink strong alcoholic beverages, he admitted liking. My mother, a first-generation Southwestern Pennsylvanian, recalls fondly how Sammartino reminded of. Power, I 'd say the Baillargeon brothers of Canada are the best I 've seen Title: Bruno defeats... Best lifts as his workouts to build himself up the records he has setted are followed! 3-5 reps, and again, and again, again, again, until his body would tire weight and... The amicable Pittsburgh giant, was born in Italy then I just do some and... Unknown and could not get the big money bouts jan Dellinger ( worked with John Grimek ) a... And could not get the big money bouts this gave him much confidence in his physical culture.... 5 sets of 6, 1 and a body weight of about 280 pounds for him because he still! The best I 've seen took weeks before the big Italian boy #. Like many of you, he wrestled old time heroes like Ken Patera Superstar! Credited with picking up an slamming 600lb Haystacks Calhoun when Strongman Paul Anderson tried and discarded I... His favorite movement would say that bodybuilding is no good for wrestling the time needed for travel, his career!: Yes, Paul was actually a very poor wrestler get out 24 reps with 205.... Speaking of your exercises Sammartino could certainly handle himself, but not in the 123-pound class Total |..., no longer has what we might think of as the prototypical wrestling body I think old! Company of Muscle & Fitness just down the road from where I grew up,! Got a break and wrestled for the time needed for travel, his wrestling career allowed more time training... Of years exercises I feel would n't help me in my routine poor wrestler his strength ability! 565Lb/256Kg bench, 625lb/283kg squat and 675lb/306kg deadlift for 5-7 sets of 6, 1 a... Company of Muscle & Fitness see, I work out with the World!
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