how to wrap a wrist with an ace bandage

The first step in wrapping a wrist to prevent hyperextension is to start with a pre-wrap. Start your wrap by securing the elastic bandage wrap at an area just above the injury, meaning on the elbow side of the injured part of the wrist. Both types of therapy would need to be done over several weeks, at the very least, before improvements would be noticed. I understand that by providing my email address, I agree to receive emails from UPMC. Every person and injury is different. "I am unable to take any inflammatory drugs. Wash and dry your hand and wrist before you apply the tape. While taking a break consider rotating your wrists and stretching your palms and finger to help keep the area flexible and loose. Step 1: Hold the edge of the bandage between your thumb and forefinger and let the excess drape past your open hand Step 2: Hold the excess bandage and wrap at an angle across the back of your hand and twice around your wrist Keep this first wrap as taut as possible to make step 3 easier Step 3: The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Next, use a second piece of tape to go around the palm and back of your hand, just above your thumb. When you straighten your wrist and hand you should notice the tape has some natural folds or ripples in it at your wrist joint. Moving the tape up and around the outside of your wrist, wrap it around the back of your hand and through the webbing of the thumb. Once you reach the lower forearm, wrap back down again toward the hand. Do this at least 12 hours before you apply the tape. Move the bandage down and cross it over the top of your foot. This type of falling causes your wrist to bend further back to bear the weight and impact of the fall. Begin the first wrap around your fingers just below the knuckles, and covering your palm. Hold your ankle at about a 90-degree angle. ", "This article helped me so much. Consider installing handrails in the bathroom, and on both sides of stairways. Kathryn Milbert, OTD, OTR/L, one of Summits registered and licensed occupational therapists, gives tips on wrapping your wrist the right way. By using this service, some information may be shared with YouTube. Anyone can use them to help support those joints, if they are sprained and need help from the elastic wraps.\" - Diane, NJ Secure the end of the bandage with a bandage fastener . Select a LocationNorthwest Pa. and Western New YorkNorth Central Pa.Central Pa.Southwest Pa.West Central Pa.MarylandOther. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Lightly place the piece of tape on a clean, flat surface. Expert Source Begin securing the anchors in place by wrapping them around the pre-wrap starting closest to the elbow. Find many great new & used options and get the best deals for 4 Rolls Desert Tan Camo Tape Reflective Elastic Wrap Bandages Self Adherent Wrap at the best online prices at eBay! Hows the state of your knee or hip? Wrap around the palm, including the thumb or not, depending on the injury. A strain involves overstretching or pulling a muscle or the tendons that connect that muscle to bone. Start at the base of the fingers and wrap the bandage around the hand between the thumb and index finger. Summit physicians receive the highest levels of training and exclusively provide individualized care for conditions of the hand, wrist, and elbow. If you sprain your wrist, it's advisable to wrap it as soon as possible; this stabilizes the joint and facilitates recovery.Wrapping is also one of the more effective remedies for carpal tunnel pain, as well as inflammation and other hand related injuries. Be sure that all ends of the fan are securely taped down. The most common forms of sports injuries are sprains and strains of muscles and tendons. You'll find six videos with easy-to-follow instructions on how to wrap an ankle, elbow, knee, leg, shoulder or wrist with ACE . 2. Check for warmth in the fingers to be sure the wrap is not too tight. To help your wrist to rest, you may want to consider purchasing a wrist splint. With a severe break, the skin may be split open and bleeding, and protruding bone may be visible. % of people told us that this article helped them. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/aid4529050-v4-728px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"