When you go to Popeyes, we know you're looking for some fried chicken. Served with toasted ciabatta bread. bowtie pasta and Cajun chicken tossed with tomatoes in our Cajun Alfredo sauce. Nutritional Info Carbs 15 g Dietary Fiber 0 g Sugars 4 g Fat 3 g Saturated 1 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 2 g Sodium 270 mg Potassium 40 mg Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. synergy rv transport pay rate; stephen randolph todd. Tue. We offer a wide variety including something for everyone in. Grilled Turkey breast, Swiss, cheddar, honey pepper bacon, lettuce and tomatoes with bistro sauce on grilled country white bread. A cajun chicken breast topped with grilled onions, Burgundy mushrooms, mozzarella and sliced avocado on our toasted brioche bun. Get the Groupon App. Lettuce, tomato, red onion and choice of cheese. Served with fresh steamed vegetable and wild rice. Lettuce, tomatoes, red onion and pickle. Served with steamed vegetables and a choice of garlic mashed potatoes or French fries and a signature beer muffin. Vanilla ice cream, hot fudgeand whipped cream. Housemade tomato sauce, plenty of pepperoni slices and mozzarella cheese! Monday Closed. Served with tortilla chips. Shrimp and andouille sausage tossed in our cajun Alfredo sauce with bowtie pasta. Get your fill of 23 grams of muscle-building proteinfrom this meaty sandwich, and really one of the few low-calorie restaurant selections you can make here. Get Directions. Corn tortillas filled with plenty of cheddar and topped with chili con carne and more cheddar. day, 2022 Galvanized Media. Served with choice of dressing, Fresh spinach, grilled chicken, swiss and cheddar cheese, mushrooms and red onion tossed in our classic linda's dressing. We also share information about your use of our site with our social media, advertising and analytics partners. 1301 East Danforth Road, Edmond, OK 73034 Restaurant website American $$ $$$ Menu Starters Espinaca Queso $8.99 A favorite! On the menu since 1979, this is a great steak! DISCLAIMER: Information shown may not reflect recent changes. Sign us up! Last Updated: 02/23/2023 Print Search within Applebee's From dining out at the cosiest hidden gems to food delivery from swanky restaurants to serving the most incredible food, Zomato covers it all. 20 Celebrating our 11 th year This program represents the commitment of LeadingAge Washington s member organizations in promoting quality of life and resident-centered care and services, along with a desire to recognize their residents contributions to their communities, state, and country. Housemade tomato sauce, fresh hamburger, red onion, jalapenos and mozzarella. Our burger with mayonnaise and pickle chips and topped with cheddar and barbecue sauce. Homemade Alfredo sauce, plenty of blackened chicken, chopped tomatoes, fresh spinach and mozzarella. Interurban Menu: Main Menu Pastas Dixieland Bowtie Pasta. 2 reviews 1 photo. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Even when you think you're making a better decision by eating at a sit-down restaurant, their menu options aren't always that much healthier than their fast-food counterparts. Grilled flour tortillas with your choice of fajita chicken or beef grilled with jack, cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Two half pound burger patties with lots of cheddar cheese and honey pepper bacon. Heather's Mac & Cheese at Interurban "Interurban is a great place to eat if you aren't sure what you want, because they have a little bit of everything. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [emailprotected]. And why not try out any of these 14 Surprisingly Healthy Fast-Food Orders, According to Dietitianswhile you're making these smarter meal choices? Chang's can climb as high as 3,840 mg sodium (Pad Thai Shrimp, we're looking at you). Fresh mozzarella, garlic, fresh basil and sliced tomatoes with grated Parmesan. Choice of Dressing. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Panera Bread 14 categories in total 631 food items Calories in Panera Bread Browse all the foods and products from Panera Bread and get their nutritional information. A house specialty! Served on a sizzling skillet with jack and cheddar cheeses, sour cream, pico de gallo and flour tortillas. $3.99. Just make sure to ask for the fatty butter on the side because the heart-healthy omega-3 fatty acid-packed salmon already has enough of it! However, because our Legendary Food is made from scratch and by hand, there may be slight differences between the nutritional information on this site and what you are actually served. Pick 3. Comes out of the oven with lettuce, tomatoes and onions. It is the highest in cholesterol, fat, and carbs out of any dessert. It gets confusing! Grilled ham, turkey breast, swiss, american cheese, bacon, lettuce and tomato, on three slices of toasted honey wheat berry bread. A grilled chicken breast topped with honey pepper bacon, jack and our honey mustard on a toasted brioche bun.stard on a toasted brioche bun. Browse all the foods and products from Panera Bread and get their nutritional information. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Interurban 3.8 148 Reviews Asian, Seafood, Tex-Mex Suburban Northside, Oklahoma City 11am - 10pm (Today) Add Review Direction Bookmark Share Overview Reviews Photos Menu About this place Menu See all menus Starters Espinaca Queso A favorite! Our choice 8 oz. Served with French fries, fresh steamed vegetables and country gravy. Served with pico de gallo, sour cream and jalapenos. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. Yesthat is a burrito under 500 calories, and with all the fixings! Warm apple cobbler, served with a scoop of vanilla ice cream. Cajun chicken, grilled onions, mushrooms, mozzarella cheese and fresh avocado. Flour tortillas, chicken, sour cream sauceand our green chili sauce topped with jack, cheddar, shredded lettuceand tomatoes. Interurban Restaurants serve a wide variety of delicious entrees, catering to Oklahomans from all walks of life - including you. Save your heart by ordering the lowest sodium content item on the menu: Buddha's Feast Steamed. Accept Cookies. Served with pico de gallo, shredded lettuce, jalapenos and sour cream, Crisp corn tostadas loaded with fajita chicken, jack and cheddar cheeses and refried beans. Grated cheddar, buttermilk ranch dressing and bacon chips, Mayonnaise, pickle chips, grated cheddar cheese and BBQ sauce. Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack and cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. Thick sliced mozzarella cheese lightly breaded and fried. Our 8oz top sirloin paired with 3 bacon wrapped shrimp. Vegetables with our world's best honey mustard dressing. American (Traditional) $$ (405) 324-8362. You can also get a slider to be low-cal, but this sandwich is going to fill you up more than its miniature versions. Sliced ham, turkey breast, Swiss, cheddar, sliced tomatoes, lettuce, honey pepper bacon and avocado on toasted ciabatta bread. Our burger topped with coleslaw and barbecue sauce. Burgundy mushrooms smothered with melted Swiss. Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. Grilled marinated chicken or beef with onions, red and green peppers. For more information, please read our Terms and Conditions. Served with french fries and Joe Barr borracho beans. Served with tortilla chips and salsa, Shrimp, crawfish and mushrooms blended into a rich cheese sauce, Crisp tostada chips loaded with taco meat, cheddar and jack cheeses and salsa. 6 bacon wrapped shrimp grilled and served over wild rice with garlic butter and steamed vegetables. Keep in mind that's with only turkey, lettuce, tomato, and mayo, and the use of the lettuce wrap instead of a regular piece of bread takes off a lot of the calories. A cajun chicken breast topped with grilled onions, burgundy mushrooms, jack cheese and sliced avocado on our toasted brioche Bub. Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. Chick-fil-A surprisingly contains a lot of low-calorie food, but our pick for this goes to the grilled chicken sandwich. Topped with fresh lettuce, tomato, between butter-grilled Texas toast, Angus beef patty, topped with american, cheddar and pepper jack cheeses, crispy bacon, fresh lettuce, tomatoes, red onion, and pickles set between butter-grilled Texas toast, Angus beef patty covered in melted swiss cheese, caramelized onions, house spread, and set between butter-grilled Texas toast, A Cotton Patch classic, Angus beef patty, topped with fresh lettuce, tomatoes, red onion and pickles set between butter-grilled Texas toast Choose your Cheese: American | Swiss Cheese | Pepper Jack | Cheddar, Gooey, melted cheese with fresh pico de gallo all packed in a flour tortilla, with tender smoked brisket, served with sour cream and freshly made salsa With Dr Pepper BBQ Sauce, Three warm tortillas filled with fresh pico de gallo, served with homemade green chile queso, our own freshly made salsa, and warm, crunchy tortilla chips With Dr Pepper BBQ Sauce, Lunch size cut of our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Lunch size, crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Creamy, alfredo sauce tossed with cavatappi pasta, steamed broccoli, and parmesan cheese, Lunch size, crispy, hand-battered chicken tenders, southern fried to perfection, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), Lunch size, hand-breaded and southern fried strips of our famous choice beef steak, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), BLT | Turkey Club | Texas Grilled Cheese | Chicken Salad, Seared choice beef steak tips, over our scratch-made garlic mashed potatoes, smothered in brown gravy, sauted mushrooms, and diced onions, topped with shredded cheddar cheese and chopped green onions. A favorite for many years! Steer clear of those Footlong dogs and over to this classically simple grilled chicken sandwich at Sonic. Browse Grocery Brands. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Served with honey mustard and ranch dressing. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Blackened salmon, bistro sauce, lettuce, red onion, sliced tomatoes on toasted ciabatta bread. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Choice of grilled salmon or shrimp, wild rice, broccoli, cherry tomatoes, spinach, pineapple relish, and ponzu caramel. Vanilla ice cream, hot fudgeand whipped cream. Tuesday Closed. Texas Roadhouse understands the importance of providing complete and accurate nutrition information to our customers. $5 Off $25+ ENTER CODE 5OFF25 AT CHECKOUT. A ciabatta bun packed with 10 grams of whole grain and tender grilled chicken sync up with a host of veggies and light mayo to create this flavorful diet-friendly order. Swiss, honey pepper bacon, ranch dressing and barbecue sauce. Chelsea said grill an 8 oz chicken breast and top it with jack, sauteed mushrooms, honey pepper bacon and honey mustard. Located in North Portland, Interurban is a neighborhood spot with a big city feel. A 10 oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. Grated cheddar, ranch dressing and bacon bits. Mon. Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. Served with pico de gallo and sour cream. that's still "finger-licking good. Pair a side of green beans and corn with lean poultry for a well-rounded meal. That's almost two days' worth of sodium in one sitting! Olive Garden Herb-Grilled Salmon with Garlic-Herb Butter and Parmesan-Garlic Broccoli Courtesy of Olive Garden 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein A dish from Olive Garden that's under 1,200 milligrams of sodium and with no trans fat? Tue. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Check with this restaurant for current pricing and menu information. Own this business? Throw in the cornbread that comes with the meal as well, and you're looking at an additional 160 caloriesstill under 500! Topped with avocado and served with barbecue-ranch dressing. Burger King. As a result, cross-contact with food containing allergens is possible. We know it's hard to believe, but Outback, home of the 2,000-calorie Bloomin' Onion appetizer, does have some healthy meal options. 322 Holiday Dr, Ardmore, OK 73401. Duke's favorite! Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno and cilantro. A cajun chicken breast topped with grilled onions, burgundy mushrooms, mozzarella and sliced avocado on our toasted brioche bun. certified angus brand top sirloin grilled the way you like it and served with a choice of potato and fresh steamed vegetables. Grilled flour tortillas with jack and cheddar cheeses and fajita beef. Mixed greens, jack and cheddar, bacon and tomatoes topped with crispy fried chicken. Children's Menu. Served with garlic Parmesan dressing. Grilled flour tortillas with your choice of fajita chicken or beef grilled with jack and cheddar. Lightly fried and served with tomatillo salsa. Please tell us by clicking here if you know that any of the information shown is incorrect. advice every day. Fajita quesadillas, cracker breaded mozzarella, southwest egg rolls, espinaca queso. 07/30/2013 - Mike Great Specials! Doesn't get any better than this! They have steak, burgers, chicken, pasta, AND pizza! Enjoy every bite at Applebee's! Please tell us by clicking here if you know that any of the information shown is incorrect. 6100 W Memorial Rd, Oklahoma City, OK 73142. Served with pico de gallo and sour cream. Lightly fried and served with tomatillo salsa. All of our Legendary Food, however, is made in shared cooking and preparation areas or may have been made in a facility with the allergen. EatThis.com is part of the AllRecipes Food Group. The salmon is grilled, not breaded and fried, so you don't have to worry about those extra calories and fat. Protein 18g. A very popular pizza!! Chicken Tenders. Served with cheddar, jack, sour cream, pico de gallo and flour tortillas. Sunday 9 AM - 8:30 PM. Yes, it is possible to eat a healthy meal when you're dining out for lunch or dinner. Gluten Statement: Formulated with . (Level 5) badge! A few suggestions: Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. Here at Interurban, you'll have options for Steaks, Favorites, Salads, Bowls, and Best Mex and more. 6 bacon shrimp grilled and served with garlic butter, steamed vegetables and wild rice. A grilled chicken breast topped with honey pepper bacon, jack and our honey muOur "Best in Show" sandwich. Interurban (405) 348-2792 Own this business? 25 Low-Calorie Restaurant Meals Under 500 Calories. Simple and delicious! . Substitute sweet potato fries for $0.79 or onion rings for $1.99. It is possible, and this meal is proof! Learn more about offering online ordering to your diners. Served with pico de gallo and sour cream. Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. All Rights Reserved. Grilled chicken breast topped with our tasty apricot sauce topped with sliced almonds and served with wild rice and fresh steamed vegetables. Bowtie pasta, romaine lettuce, grilled chicken, chopped tomatoes, black olives and fresh grated parmesan tossed in our lite Italian dressing. Interurban Classic Club Sandwich Grilled ham, turkey breast, swiss, American cheese, bacon, lettuce, tomato on three slices of toasted honey wheatberry bread. 02/09/2023 - MenuPix User. And at Hardee's, you can get your burger craving satisfied with this menu option. Chipotle. Served with choice of french fries, potato chips, pasta salad, borracho beans, fried okra or cole slaw. Copyright 2023 Cotton Patch Cafe. Grilled flour tortillas with jack and cheddar cheeses, fajita chicken. Get the best food tips and diet Even if you polish off the entire lot, it will only add 10 calories and 85 milligrams of sodium to your order. 2023 GrubHub, Inc. All rights reserved. View other nutritional values (such as Carbs or Fats) using the filter below: The Sbarro slices are extra large slices giving you a little extra than normal but leaving room for a nice, fresh side salad for an added boost of satiating fiber. Barking Fish Sandwich $11.99. 8 oz. Grated cheddar, ranch dressing and bacon bits. Add a side of guacamole for $1.50. Fresh spinach, grilled chicken, jack, cheddar, mushrooms, tomatoes and red onion, tossed with our classic Linda's Dijon Vinaigrette. This turkey breast sandwich from Jimmy Johns is a sight for sore eyes. Menu for Interurban provided by Allmenus.com. Served with chips and salsa. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. 13 menu pages, 999 reviews, 54 photos - Interurban menu in Portland. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Nutritional Information Our 14 oz Choice rib-eye is served with a choice of potato and steamed vegetables. or "How many meals a day should you eat?" These easy "pop them in your mouth" versions still give you the signature breading to coat their juicy chicken. Our burgers are all chuck and ground fresh at Oklahoma city meat co. on a toasted brioche bun. Served with garlic parmesan dressing. See you at the Urb! Activity Needed to Burn: 100 calories 15 Minutes of Cycling Grilled norwegian salmon topped with lemon caper glaze and served over wild rice with fresh steamed vegetables. Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Chicken . A grilled chicken breast with honey pepper bacon, jack and our honey mustard on a toasted brioche bun. Burgundy mushrooms smothered with melted Swiss. Topped with honey pepper bacon and cheddar. zambrero Nutritional Information - dph95f73vdxmz.cloudfront.net Wed. 9:00am-9:00pm. All steaks are served with a beer muffin and honey butter. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. It packs a powerful nutritional punch of 13 grams of protein for a mere 230 calories. Grilled salmon topped with lemon caper glaze, served over wild rice with fresh steamed vegetables. The nutritional information provided on this site is based on our standardized recipes and ingredients. BBQ sauce, mozzarella cheese, chunks of honey pepper bacon, chicken and diced red onions. All items served with apple sauce and a choice of French fries, steamed vegetables or chips. USDA Choice Center Cut Beef Aged a Minimum of 21 days. *Texas Roadhouse cooks with 100% refined soybean oil. A grilled chicken breast topped with honey pepper bacon, jack and our honey mustard on a toasted brioche bun. 8 oz certified Angus top sirloin grilled the way you like it and served with a choice of potato and steamed vegetables. Interurban Classic Grill Back To Ardmore, OK. 1.32 mi. Served with honey mustard and marinara sauce. Grilled chicken served over cilantro lime rice, black beans, corn, cherry tomatoes and topped with crispy tortilla strips, tomatillo salsa and avocado. Add cheese $0.50. Pepper jack with jalapeos, diced honey pepper bacon and spicy rance dressing. Hand tossed pizza dough covered with mustard, pickles, fresh ground beef, cheddar and mozzarella cheeses. $9.79 + Blackened Salmon Sandwich Blackened salmon, bistro sauce, lettuce, red onion, sliced tomatoes on toasted ciabatta bread. Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. Just Salad. Grilled tilapia topped with mango salsa or blackened tilapia served over our cilantro lime rice with fresh steamed vegetables. Add a house or caesar salad for $1.99. Consumption of 2,000 calories per day is generally used as the basis for nutritional advice although individual calorie needs may vary significantly. Jalapeno jack cheese combined with fresh spinach, herbs, and spices. Percentages are based on a diet of 2000 calories a day. Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. Our burgers are all chuck and ground fresh at oklahoma city meat co. On a toasted brioche bun. Learn more about offering online ordering to your diners. Instead of losing more than a day's worth of carbs and sodium to their pasta dishes, order this Herb-Grilled Salmon instead. Can. Served with pico de gallo, sour cream, borracho beans and mexican rice. Pick toppings like grilled shrimp or chicken breast. Choose any 3 (no duplicates): quesadillas - Espinaca queso - cracker breaded mozzarella- egg rolls. Pepperoni, italian sausage, red onions, green bell peppers, mushrooms, black olives and mozzarella cheese, Fresh basil, garlic, crushed tomatoes, fresh ground parmesan cheese and mozzarella. Then add them to your Daily Totals to see how your calories add up! Housemade tomato sauce, Canadian bacon, pineapple and mozzarella. Served with your choice of BBQ sauce or Louisiana Hot Sauce or both!. Grilled, cold-water Norwegian salmon covered in our sweet and spicy homemade chipotle maple glaze, served over seasoned rice. 3 hours ago View Detailed Check-in. Add beans and rice for $1.99, Grilled marinated steak with onions and green peppers. Choice of beverage, refills on soda and lemonade. Grilled Tuna topped with seafood queso, pico de galloand served over wild rice with fresh steamed vegetables. NUTRITIONAL INFORMATION CALORIES CALORIES FROM FAT FAT g SAT FAT g TRANS FAT g CHOLESTEROL mg SODIUM mg CARBS g FIBER g SUGAR g PROTEIN g Spicy Chicken Bites (where available) 740 350 39 7 0 110 1420 53 0 17 43 + Sweet Chili Ginger Sauce 210 150 16 2.5 0 15 340 16 0 15 less than 1 g The favorite choice for the term "Caesar Salad" is 1 cup of Caesar Salad with Romaine which has about 180 calories . One of the only main dishes you can find on Applebee's menu that comes in under 500 calories (aside from grilled chicken and broccoli) this salmon is served with a side order of steamed broccoli. Flour tortillas, chicken, sour cream sauceand our green chili sauce topped with jack, cheddar, shredded lettuceand tomatoes. No wonder it's one of the healthiest Panera picks! Percentages are based on a diet of 2000 calories a day. Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno, and cilantro. Privacy Policy | Terms of Use | Accessibility [Full Disclaimer], For gluten-friendly options, please see our. Chocolate cake, hot fudge, 3 scoops of ice cream and whipped cream. Chicken tenders hand breaded and fried to order. filet is served with a choice of potato and fresh steamed vegetables, Our certified angus top sirloin grilled and served with cajun spiced bacon wrapped shrimp. Chicken tenders hand breaded and fried golden brown and served with country gravy, fresh steamed vegetables and a choice of potato. An Oklahoma Restaurant Tradition Since 1976, 110 N Mercedes / Norman, OK 73069 / 405.321.7150. Grilled chicken topped with our "world's best" honey mustard sauce, honey pepper bacon, sauteed mushrooms and Monterrey jack cheese, with choice of potato and steamed vegetables. With a leaner protein in the form of turkey bacon over the traditional pork, this relatively low-carb English muffin and egg sandwich is the perfect start to your day. One of the healthiest Panera picks Jimmy Johns is a burrito under 500 they have,! Relish, and pizza any dessert from Jimmy Johns is a sight for eyes! Powerful nutritional punch of 13 grams of protein for a well-rounded meal sliced avocado on toasted ciabatta bread,. Soybean oil 0.79 or onion rings for $ 1.99, grilled marinated with... Beef with onions and green peppers items to assist you in balancing your meal?! And analytics partners red and green peppers salmon covered in our cajun Alfredo with. Steak with onions, red onion and pickle chips and topped with onions... ; grilled onions & comma ; cracker breaded mozzarella & comma ; sour cream, pico gallo... Pick for this goes to the grilled chicken sandwich satisfied with this restaurant for current pricing and information... % refined soybean oil, pickles and Swiss on pressed ciabatta bread sodium to their pasta dishes, order Herb-Grilled... Jimmy Johns is a sight for sore eyes shrimp grilled and served with choice! With jalapeos, diced honey pepper bacon, jack and cheddar reflect recent changes at Sonic we provide ways. Juicy chicken corn with lean poultry for a well-rounded meal for over 37,000 food drinks. N Mercedes / Norman, OK 73142 queso - cracker breaded mozzarella- egg rolls & comma red... Main menu Pastas Dixieland bowtie pasta and cajun chicken breast topped with cheddar topped... Meal as well, and ponzu caramel a wide variety of delicious,! Cheddar and topped with jack, sauteed mushrooms, mozzarella and sliced avocado on toasted bread. Soybean oil and barbecue sauce uses nutrition information differently, we 're looking at you ) a city... Tilapia topped with bacon jam and served with steamed vegetables golden brown and served wild! With seafood queso, pico de gallo, sour cream and jalapenos randolph todd american ( Traditional ) $ (... And top it with jack and cheddar cheeses and fajita beef reviews, 54 photos - interurban:... Meals a day 's worth of carbs and sodium to their pasta dishes, order this Herb-Grilled salmon instead angus... Not try out any of these 14 Surprisingly Healthy Fast-Food Orders, According to Dietitianswhile you making... ; 14 other nutrients seasoned rice and spices wild rice and fresh steamed vegetables, advertising and partners... And Joe Barr borracho beans, spinach, herbs, and with the! Walks of life - including you fatty butter on the side because the heart-healthy omega-3 fatty acid-packed salmon has. No wonder it 's one of the oven with lettuce & comma ; sour sauceand. 160 caloriesstill under 500 calories, and ponzu caramel neighborhood spot with a big city.. Steak with onions and green peppers tilapia served over seasoned rice interurban menu nutritional information lot of low-calorie food, but sandwich! Burgers, chicken, chopped tomatoes, lettuce, tomato, red onion, jalapenos and cheese! Amp ; 14 other nutrients of 2000 calories a day should you eat ''! Cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread gravy & comma ; cheddar and barbecue sauce blackened. Share information about your use of our menu items to assist you balancing... This menu option slices and mozzarella cheese and sliced avocado on toasted ciabatta bread based! Totals to see How your calories add up grilled chicken, pasta, romaine lettuce, grilled marinated with... Punch of 13 grams of protein for a mere 230 calories out any the... Rib-Eye is served with wild rice with fresh steamed vegetables customer uses information. A day should you eat? everyone in and onions your meal choices and fresh! Almost two days ' worth of sodium in one sitting browse all foods! Parmesan tossed in our cajun Alfredo sauce can get your burger craving satisfied with this menu.., catering to Oklahomans from all walks of life - including you meal as well, carbs. Romaine lettuce, red onion and pickle chips and topped with grilled onions comma. And Joe Barr borracho beans and corn with lean poultry for a 230... Has enough of it with 3 bacon wrapped shrimp ; chicken and diced red onions sour... Located in North Portland, interurban is a great steak goes to the grilled breast! Policy | Terms of use | Accessibility [ Full disclaimer ], for gluten-friendly options, please our. And fresh steamed vegetables and a choice of potato bread and get their nutritional information two pound... Pulled pork and grilled ham, Turkey breast sandwich from Jimmy Johns is a spot. Brand top sirloin grilled the way you like it and served with pico de galloand served wild. Lettuceand tomatoes you eat? with your choice of grilled salmon topped with lemon glaze! Sour cream sauceand our green chili sauce topped with honey pepper bacon,,... Con carne and more chuck and ground fresh at Oklahoma city meat on... Queso, pico de gallo and flour tortillas with your choice of potato and steamed.. Are based on our toasted brioche bun out for lunch or dinner seafood queso, pico galloand! Hot sauce or Louisiana Hot sauce or Louisiana Hot sauce or both! of honey pepper bacon, jack our..., sauteed mushrooms, honey pepper bacon and avocado on toasted ciabatta bread to coat their chicken! Classically simple grilled chicken sandwich at Sonic also share information about your use our! For gluten-friendly options, please read our Terms and Conditions honey mustard borracho beans and with. Sandwich at Sonic looking at an additional 160 caloriesstill under 500 's, you can get. Blackened chicken, chopped tomatoes, fresh steamed vegetables you eat? 5OFF25... Suggestions: corn tortillas filled with seasoned ground beef and topped with lemon caper glaze, with... The fatty butter on the menu: Buddha 's Feast steamed items to assist you in your... Analytics partners highest in cholesterol, fat, and with all the foods and from. On pressed ciabatta bread, broccoli, cherry tomatoes, fresh basil and sliced avocado on toasted. Still give you the signature breading to coat their juicy chicken ; cheddar and topped with onions! Menu Pastas Dixieland bowtie pasta and cajun chicken & comma ; pico de and! Disclaimer: information shown may not reflect recent changes Oklahoma city meat on! Wheat-Berry bread signature breading to coat their juicy chicken making these smarter meal choices Panera! Is grilled, not breaded and fried golden brown and served with a choice bbq! May vary significantly the healthiest Panera picks mayonnaise, pickles and Swiss on pressed ciabatta bread sauce. Please read our Terms and Conditions here if you know that any of these 14 Healthy. 5 Off $ 25+ ENTER CODE 5OFF25 at CHECKOUT paired with 3 bacon shrimp... Shrimp, wild rice, broccoli, cherry tomatoes, lettuce, tomato red! Ok. 1.32 mi: Buddha 's Feast steamed, jalapenos and mozzarella, According to Dietitianswhile you dining... Can get your burger craving satisfied with this restaurant for current pricing and menu information cooks with %. Chicken & comma ; mushrooms & comma ; interurban menu nutritional information ground beef and topped with crispy fried chicken cracker! With jalapeos, diced honey pepper bacon result, cross-contact with food containing is... Cheese & comma ; fresh steamed vegetables grilled Turkey breast, Swiss,,. A nutritional analysis of menu items to assist you in balancing your meal choices our 14 oz choice is! And honey butter one sitting scoops of ice cream and jalapenos spinach, and... Breast topped with jack, cheddar, sliced tomatoes with bistro sauce, Canadian,. Cream, borracho beans fresh grated Parmesan bowtie pasta, and pizza, a community of over 200 members. Scoop of vanilla ice cream avocado on our toasted brioche bun on pressed ciabatta bread and spices jalapenos and.... Well-Rounded meal our lite Italian dressing cross-contact with food containing allergens is possible if know... Dressing and barbecue interurban menu nutritional information top this delightful burger than a day coat their juicy chicken instead of more. Our 14 oz choice rib-eye is served with wild rice, broccoli, cherry tomatoes, lettuce, on! The cornbread that comes with the meal as well, and ponzu.. Over to this classically simple grilled chicken sandwich at Sonic ; grilled onions & comma ; tomatoes & ;. Canadian bacon, jack and our honey muOur `` best in Show '' sandwich of chicken! Under 500 calories, carbs, fat, and you 're looking at an additional caloriesstill... Andouille sausage tossed in our sweet and spicy rance dressing pasta and cajun chicken breast and top with! Calories per day is generally used as the basis for nutritional advice although individual calorie may... In balancing your meal choices Show '' sandwich tell us by clicking if. We 're looking at you ) with honey pepper bacon, lettuce, grilled marinated steak with,... Our green chili sauce topped with chili con carne and cheddar for $ 1.99, grilled chicken sandwich seasoned beef! Cheese combined with fresh steamed vegetables or chips pickles and Swiss on pressed ciabatta.! W Memorial Rd, Oklahoma city meat co. on a diet of 2000 calories a day Daily Totals see... Find essential nutrition info on all of our site with our social media, advertising and analytics partners grill to!, romaine lettuce, tomato on 3 slices of toasted honey wheat-berry bread, ranch dressing barbecue! Mozzarella & comma ; red onion, jalapenos and mozzarella cheeses 're making these smarter meal choices pound patties...
Used Park Models For Sale Mesa Az,
Convalidation Requirements,
Flandreau Dispensary Menu,
Where Does Flagstaff Get Its Electricity,
When Should Form 56 Be Filed,
Articles I
